Bimbo - Bimbo Bread Made With Whole Grain White has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bimbo - Bimbo Bread Made With Whole Grain White has been given a composite ranking of 74, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 970 IU | 19.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 77.6 IU | 19.4% | Top 10% | Very High |
Vitamin E | 3.9 mg | 12.9% | Top 10% | Very High |
Thiamin | 0.29 mg | 19.4% | Top 10% | Very High |
Riboflavin | 0.2 mg | 11.6% | Top 10% | Very High |
Niacin | 1.9 mg | 9.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 465.6 mg | 19.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 9.5 g | Carbs 47.6 g | Fat 3.2 g
Per 100g | Calories 226
Protein 8.1 g | Carbs 45.3 g | Fat 2.4 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 44.1 g | Fat 3.5 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 54.8 g | Fat 4.3 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 38.8 g | Fat 4.4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 44.1 g | Fat 6.2 g
Per 100g | Calories 193
Protein 5.7 g | Carbs 29.6 g | Fat 5.7 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 252
Protein 9.7 g | Carbs 48.5 g | Fat 2.9 g
Per 100g | Calories 491
Protein 5 g | Carbs 56.1 g | Fat 27.1 g
Per 100g | Calories 308
Protein 6.9 g | Carbs 58.3 g | Fat 6 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 46.6 g | Fat 2.1 g